Algae superfood is shown to increase fat burning and antioxidant protection during prolonged running.
Spirulina is microalgae, powdery and brilliantly green, that is touted as a “superfood” because of its nutrient profile, which includes a lot of protein, vitamin B-12, the essential fatty acid GLA, beta-carotene, iron, and other vitamins, minerals, and phytochemicals. It is sold in powder and capsule forms as a nutritional supplement to be added to smoothies and such.
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Have you ever wondered why your standard “jogging” pace is what it is?
Written by: Matt Fitzgerald
Every runner has a natural running pace. It’s the pace you fall into automatically when you go for your typical moderate, steady run of a certain predetermined distance or duration—five miles, 45 minutes or whatever (a format that probably accounts for 90 percent of all runs performed daily by the worldwide population of runners). For each runner this pace changes over time as fitness is gained or lost, and it even changes from day to day based on how one feels—a factor that is influenced by fatigue from preceding training, above all.
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Cytomax Recovery is an example of a post-run recovery drink.
Written by: Shawn Talbott, PhD
Recovery is the neglected performance enhancer, and proper nutrition is the best recovery enhancer.
Everyone is training hard – but the winners are recovering better. Athletes at the highest levels of competition – Tour de France, Ironman, Olympics – understand that the ability to recover quickly and completely often makes the difference between peak performance and poor performance.
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The ultimate vitamin D supplement. Photo by: skyseeker.
Low vitamin D levels are very likely limiting your running performance, and may compromise your health.
Written by: Reyana Ewing, MPH, RD, CLE
As runners we want to do everything possible to perform well and have a great season. We are meticulous about our training schedules, hydration, sleeping habits, etc. Yet many times we fall short when it comes to nutrition.
My Story
In the summer of 2008 I started to feel rather lethargic during workouts and I struggled to maintain my normal training paces. My recovery from my harder efforts and long runs took longer than usual. I immediately and incorrectly assumed I had low serum ferritin levels indicating iron deficiency anemia.
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MISSION Skincare™ is the official skincare system of the Rock ‘n’ Roll Marathon Series
Running is hard on the skin. Sweating for hours at a time is like stewing in an acid bath. On top of that, the sun’s ultraviolet radiation cooks your skin while you log the miles. And the skincare products formulated for couch potatoes that you use to restore your skin may dry it out instead.
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Dr. John Berardi describes a very important part your daily nutrition plan: the balance acids and bases. No need to pull out the old high school chemistry book, John breaks down an easy way to use different food types to keep you balanced and get your diet on track.
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Meb Keflezighi wins the race in 1:01:00. Photo: Ollie Neglerio/Lester Cacho
Perfect Running Weather and Fast Course Provides a Fast Race for 4th Annual Bay Area Event
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California’s fastest half-marathon lived up to its billing Sunday as American Meb Keflezighi set a new U.S. 20k record and bettered his personal best by 25 seconds winning the Rock ‘n’ Roll Half Marathon in a time of 1:01:00. Keflezighi’s 20k split of 57:52 broke Ryan Hall’s standing 20K record of 57:54 set in 2006.
“The other runners looked like they were struggling with the 4:30 pace early on, so I decided to leave the pack and go on my own,” said Keflezighi, who pulled a way from the pack just after mile 3, competing in a showdown against the clock. “It was a great atmosphere out there today; I just wanted to maintain a solid pace through 10 miles and then see what I had left. I ran a personal best by 25 seconds and I’m 34, so I am very excited with my performance.”
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Photos from the 4th Annual 2009 Rock ‘n’ Roll Half San Jose Marathon. The race was won by Mebrahtom “Meb” Keflezighi, 34, of Mammoth Lakes, Calif.
Photos by Ollie Neglerio & Lester Cacho
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